In popular media, seniors are typically portrayed as being on their porch and sitting on their rocking chair. In reality, they can be active in exercise and even more so than some teenagers. Some seniors, however, may think that they are too old to get started on an exercise program or even think it won’t do them any good.
The truth is, starting an exercise program is beneficial no matter what age you are. Walking and running are beneficial for seniors to stay in shape and promote overall health. Even those who have mobility issues can get help from professionals who offer assisted living in Fairfax, VA to help them on their way.
Seniors don’t necessarily have to go for long distances when it comes to walking or running. A simple 10 minute session daily can keep them physically strong and agile. From there, they can increase their minutes as they wish as long as they’re not pushing themselves. No matter what they choose to do—walk or run—both have similar benefits given the same distance covered.
How exactly is walking or running beneficial? People have all heard that commonly said “it is good for your heart” but it also helps in other areas. It can reduce high cholesterol, high blood pressure, diabetes and also help against coronary heart disease. Those with lower back pain will also find that it helps strengthen the abdominal and back muscles. Regular walks can also help reduce stress and anxiety, especially in women going through menopause. One benefit that may not be thought of when talking about walking or running is its effect on the brain. Research has shown that exercise is good for the mind and helps preserve mental abilities as people grow older.
As teenagers reach adulthood, they may skip walking or running, saying that they don’t have the time to insert it into their daily activities. Once they become seniors, though, there’s no excuse not to do it. Aside from the health benefits, it’s also a good change from sitting down all day.
Those who want assistance with their exercises can get help from establishments that provide interactive assisted living in Fairfax, VA such as Comfort Keepers. With their help, you can encourage your beloved seniors to take an active role in improving their physical fitness and maybe even join them for bonding time.
Walking, other exercise helps seniors stay mobile, independent, Harvard Health Publications, May 28, 2014
Walking as a way of life, American Trails